Mind Body Soul

Helping you to transform and flourish in all areas of life through wellbeing life coaching, pilates and restorative yoga.

Start your new journey today and achieve your goals.

“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”

Joseph Pilates

Kind Words

Rating: 5 out of 5.

“You are a terrific pilates teacher. It brings freedom to the body, mind and soul. Wow!”

Judy Wood

“Natalie is a wonderful teacher – endlessly patient, highly knowledgeable and always innovative.”

Kate O’Brien

“I have been attending Natalie’s classes for a few years and feel I have really progressed through her excellent teaching.”

Jane Nelson

“Natalie’s careful teaching has improved my core strength and flexibility. It is exactly what I need to continue an active life.”

Cathy Cooper

Discover how pilates and restorative yoga can help you live a healthy and fulfilling life.


Option 1
  • Restorative Yoga Class
Option 2
  • Pilates Class
Option 3
  • Pilates & Restorative Yoga Class
Option 4
  • Weekly Unlimited Class Pass

“The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.”

B.K.S. Iyengar