Experience optimal wellness through body sculpting pilates and relaxing restorative yoga stretches.

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Pilates

Mat Pilates is a low impact exercise practice that can help to improve your strength, tone, flexibility, alignment, core and posture. Pilates can transform not only the body but also the mind by increasing your sense of body/mind connection through movement awareness and the Pilates breath technique.
Connect to discover the benefits of regular Pilates practice through private 1-1 or group classes.
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Restorative Yoga

Restorative yoga is a practice to help you slow down in today’s busy and stressful world. You will be still for the majority of the time gently resting in fully supported passive stretches that encourage your body and mind to restore.

Connect to experience the benefits of restorative yoga practice in a private 1-1 session or group classes.

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I am a Pilates and Restorative Yoga teacher specialising in wellness.
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Classes

Monday Pilates 9.30am-10.30am Studio K, 1 Sun Alley, Richmond, TW9 2PP

Wednesday Eel Pie Island Pilates 9.15am-10.15am Richmond Yacht Club, 4 Eel Pie Island, Twickenham, TW1 3DY

Thursday Pilates 9.15am – 10.15am Studio K, 1 Sun Alley, Richmond, TW9 2PP

Friday Eel Pie Island Pilates 11.15am-12.15pm Richmond Yacht Club, 4 Eal Pie Island, Twickenham, TW1 3DY

Class Price

• 1 class drop in £12

• 6 class pass £65 (valid two months)

• 12 Class pass £120 (valid three months)

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Connect