Monday Pilates 9.30am – 10.30am Mixed ability mat based Pilates

Tuesday Restorative Yoga 2pm – 3pm A gentle stretch and relaxation class

Wednesday Cardio Pilates 9.30am – 10.30am A fusion of low impact cardio movements and Pilates

Thursday Restorative Yoga 2pm – 3pm A gentle stretch and relaxation class

Friday Pilates 9.30am – 10.30am Mixed ability mat based Pilates