Mat Pilates is a low impact exercise practice that can help to improve your strength, tone, flexibility, alignment, core and posture. Pilates can transform not only the body but also the mind by increasing your sense of body/mind connection through movement awareness and the pilates breath technique.

“Self-confidence, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of pilates.”

Joseph Pilates