Restorative Yoga

Restorative yoga is a practice to help you slow down in today’s busy and stressful world. You will be still for the majority of the time gently resting in fully supported passive stretches that encourage your body and mind to restore.

“The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.”

B.K.S. Iyengar